Weigh In record (no journal entry) for 05 April 2018
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212.1 lb
Lost so far: 23.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1257 kcal
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Fat: 91.28g | Prot: 74.25g | Carb: 41.04g.
Breakfast: Milbona Kaffeesahne 12%, Honig, Keto Brötchen. Lunch: Ja! Milch 3,5%, Walnüsse. Dinner: Jim Beam Maple BBQ Sauce, Hähnchenbrustfilet, Gekochter Kohlrabi (Fettfrei gekocht), Gouda, Schlagsahne, REWE Bio Schmand 24% Fett, Speckwürfel. more...
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losing 1.0 lb a week
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