RainerPelz's Journal, 05 April 2018

230.4 lb Lost so far: 73.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 49.97g | Prot: 84.05g | Carb: 247.11g.   Breakfast: Gut & Günstig Zwiebelmettwurst, Mortadella, Vollkornbrot, Lätta Margarine. Lunch: Brunch Indian Curry, Hähnchenbrustfilet, Vollkornbrot, Lätta Margarine. Dinner: Nudeln (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Flensburger Pilsener. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...