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Guten Morgen :-) :-) :-)
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1190 kcal
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Fat: 54.27g | Prot: 30.03g | Carb: 149.14g.
Breakfast: Apoday Heiße Zitrone, Hansebäcker Junge Laugenkorn Schinkenkäse, Äpfel. Snacks/Other: Eiskugel, K-Classic Mini-Amerikaner, Pink Lady Äpfel, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
04 Apr 18 by member: Levka...
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05 Apr 18 by member: Rit@mine
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05 Apr 18 by member: nici003
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05 Apr 18 by member: Fagmich
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Guten Morgen, ui , dass sieht schon besser aus ;-). Schönen Tag dir.
05 Apr 18 by member: Nizzy1988
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