Weigh In record (no journal entry) for 05 April 2018
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212.1 lb
Lost so far: 10.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1209 kcal
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Fat: 53.67g | Prot: 73.74g | Carb: 107.84g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates. Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Karnabahar Kızartması, Lavaş, Mevsim Salata, Komagene Çiğ Köfte. Dinner: Yeşil Biber, Fırında Pişmiş veya Izgara Alabalık. more...
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losing 0.5 lb a week
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cemilex38's weight history
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