Weigh In record (no journal entry) for 04 April 2018
|
186.3 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1936 kcal
|
Fat: 88.59g | Prot: 81.91g | Carb: 218.13g.
Breakfast: Peynes Lor Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Ekici Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Çilek, Tam Yağlı Süt. Dinner: Izgara Köfte, Mercimek Köftesi, Pazı Kavurması, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gk199344's weight history
|