Weigh In record (no journal entry) for 04 April 2018
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195.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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678 kcal
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Fat: 18.15g | Prot: 53.44g | Carb: 71.09g.
Breakfast: Gut & Günstig Lachsschinken, Roggenmischbrot, Kaffee, Butter, Milch 1,5%. Lunch: Gekochtes Ei, Roggenmischbrot, Butter, Gut & Günstig Lachsschinken. Dinner: REWE Cornichons Pikant, Magerquark, Edeka Erdbeeren Tiefgefroren. Snacks/Other: Vöslauer Balance Juicy, Freeway Iso Sport. more...
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gaining 3.1 lb a week
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