6 lı rakamları gördüğüm için mutluyum şükürler olsun 🙏
|
153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
553 kcal
|
Fat: 24.95g | Prot: 71.51g | Carb: 7.25g.
Breakfast: Hindi Eti (Pişmiş, Kavrulmuş). Lunch: Tavuk Göğsü. Dinner: Pırasa Yemeği. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SERAPAl's weight history
|