Weigh In record (no journal entry) for 04 April 2018
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244.3 lb
Lost so far: 28.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2342 kcal
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Fat: 121.60g | Prot: 102.75g | Carb: 201.60g.
Breakfast: Aldi Milch 1,5%, Gurke (mit Schale), Hofburger Mittelalter Gouda, Kerrygold Extra Ungesalzen, Goldähren Vollkorn Knusperbrot. Lunch: Gurke (mit Schale), Tomaten, Hofburger Mittelalter Gouda, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g). Dinner: Goldähren Vollkorn Knusperbrot, Lotus Biscoff, Rookhus Geräucherte Makrelenfilets - Natur, Holstensegen Wellenschnitt Pommes Frites, Sölde Pfannenlecker Mini Frikadellen. Snacks/Other: Zentis Marzipanbrote, Freihofer Gourmet Frische Belgische Pralines, Monarc Feiner Rührkuchen Schokolade, Harzer Harzer Käse, Mandeln, Dr. Oetker Feine Mokkabohnen. more...
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losing 4.6 lb a week
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