Weigh In record (no journal entry) for 03 April 2018
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1503 kcal
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Fat: 46.38g | Prot: 40.85g | Carb: 186.19g.
Breakfast: Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren. Lunch: Lidl Laugensemmel, Adelholzener Bleib in Form Grapefruit, Käse, Burger King Warme Belgische Waffel. Dinner: Weinschorle, Paniertes Schnitzel, Schupfnudeln, Krautsalat. more...
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losing 0.3 lb a week
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