Weigh In record (no journal entry) for 03 April 2018
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1663 kcal
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Fat: 35.62g | Prot: 130.76g | Carb: 216.91g.
Breakfast: Esselunga Fette Biscottate Integrali, Coccodì Albume d'uovo Pastorizzato, Ecor Farina d'avena Integrale, Sciroppo d'acero, Fragole, Vis Più Frutta Light, Caffè (dalla Moca). Lunch: Scotti Riso Integrale 10', Cipolle Rosse, Olive, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Esselunga Rucola, Pesce Spada. Dinner: Couscous, Esselunga Fette Biscottate Integrali, Wasa Integrale, Auchan Olio Extravergine di Oliva, Agretti, Cipolle Rosse, Pomodori, I&J Filetti di Merluzzo. Snacks/Other: Mela, Cascina Italia Ovosnello, Myprotein Impact Whey Isolate. more...
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2330 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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