Weigh In record (no journal entry) for 03 April 2018
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194.7 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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805 kcal
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Fat: 36.65g | Prot: 34.45g | Carb: 84.50g.
Breakfast: Frisch Gepresster Orangensaft, Gekochtes Ei, Gut & Günstig Lachsschinken, Butter, Milch 1,5%, Kaffee, Weizenbrot. Lunch: Maille Dijon Originale Senf, Butter, Frankenstolz Roggen Mischbrot, Höll Kalbswiener. Dinner: Gut & Günstig Lachsschinken, Butter, Frankenstolz Roggen Mischbrot, Aldi Bio Rote Beete in Scheiben. Snacks/Other: Freeway Iso Sport. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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