Weigh In record (no journal entry) for 03 April 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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894 kcal
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Fat: 27.13g | Prot: 47.25g | Carb: 115.26g.
Breakfast: Honig, Espresso, Milch 1,5%. Lunch: Thomy Delikatess-Mayonnaise, Feinkost Dittmann Kapern, Wesergold Zitronensaft, Karotten, Rote Beete, Knollensellerie. Dinner: Berchtesgadener Land Frische Buttermilch, Pellkartoffeln, Gekochtes Ei. Snacks/Other: Äpfel, Berchtesgadener Land Frische Buttermilch. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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