Weigh In record (no journal entry) for 03 April 2018
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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346 kcal
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Fat: 2.80g | Prot: 10.60g | Carb: 66.40g.
Breakfast: Gut & Günstig Roggen Brötchen. more...
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gaining 3.1 lb a week
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