Weigh In record (no journal entry) for 03 April 2018
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1709 kcal
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Fat: 55.01g | Prot: 61.42g | Carb: 259.39g.
Breakfast: Beyaz Ekmek, Knorr Mercimek Çorbası. Lunch: Soğanlar, Zeytin, Beyaz Ekmek, Knorr Ezogelin Çorbası, Knorr Mercimek Çorbası. Dinner: Zeytinyağı, Tulum Peyniri, Kiraz Domates, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Ayva, Yeşil Elma, Çay Şekerli. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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ali akn's weight history
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