Weigh In record (no journal entry) for 03 April 2018
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2538 kcal
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Fat: 40.59g | Prot: 159.85g | Carb: 373.97g.
Breakfast: Solo Frutta Pesche Bio, Crownfield Special Flakes Red Berries, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso, Olio d'oliva. Snacks/Other: Uovo, Prozis Maltodestrine, Farina d'avena Integrale Istantanea, Albume d'uovo, Gallette di Riso, Arance. more...
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losing 17.0 lb a week
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