Weigh In record (no journal entry) for 02 April 2018
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2407 kcal
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Fat: 59.60g | Prot: 151.01g | Carb: 314.11g.
Breakfast: Noci, Solo Frutta Pesche Bio, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Lonza di Maiale (Filetto), Broccoli, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Enervit Frollini Go Dark, Uva Sultanina, Schiacciata, Finocchio, Nixe Filetti di Sgombro in Salamoia, Alce Nero Penne Rigate Senatore Cappelli, Olio d'oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Conad Succo Ananas, BPR Fiocco d'avena Baby Caramel Fudge, Paneangeli Granella di Nocciole, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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gaining 3.9 lb a week
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