Weigh In record (no journal entry) for 02 April 2018
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1881 kcal
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Fat: 47.87g | Prot: 96.70g | Carb: 261.51g.
Breakfast: Santa Rosa Marmellata di Ciliegie, Conad Pane Bianco, Milk Yogurt Magro Zero Grassi, Kellogg's Corn Flakes Originali. Lunch: McDonald's Coca-Cola (Grande), McDonald's Patatine Fritte (Medie), McDonald's McChicken. Dinner: Fesa di Tacchino, Eurospin Saltimbocca Cotto con Forno in Pietra. Snacks/Other: Mandorle, Xcore Whey Hydro Isolate. more...
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losing 0.6 lb a week
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