Weigh In record (no journal entry) for 01 April 2018
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174.4 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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678 kcal
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Fat: 28.10g | Prot: 38.63g | Carb: 61.19g.
Breakfast: Fol Epi Legere, Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen. more...
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gaining 5.4 lb a week
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calpe2012's weight history
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