Weigh In record (no journal entry) for 01 April 2018
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115.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2282 kcal
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Fat: 89.80g | Prot: 129.41g | Carb: 217.89g.
Breakfast: Philadelphia Balance, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Fage Yogurt Greco Total 0%, Nestlé Resource Meritene Protein, + Frutta Fragole Bio Marmellata. Lunch: Patatine Tortilla di Mais, Panna Montata, Spumante, Nestlé Cioccolato al Latte con Nocciole, Uovo, Nutella Nutella, Schär Savoiardi Gf, Pecorino, Parmareggio Parmareggio Snack, Roast Beef, Prosciutto Crudo, Noci, Benesì Coop Crackers senza Glutine , Paté di Fegato (in Scatola), Nonno Nanni Stracchino, La Fattoria Bresaola della Valtellina, Salame, Gallette di Riso, Lasagne di Carne. Dinner: + Frutta Fragole Bio Marmellata , Philadelphia Balance, Yomo Delta Yogurt Greco 0%, Misura Stevia, Maizena, Albume d'uovo. more...
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1952 kcal
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Activities & Exercise:
Massage - 15 minutes, Sexual Activity - 15 minutes, Standing - 1 hour, Housework - 47 minutes, Desk Work - 2 hours, Apple Health - 19 hours and 43 minutes. more...
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gaining 6.2 lb a week
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