Weigh In record (no journal entry) for 01 April 2018
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1028 kcal
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Fat: 25.59g | Prot: 90.23g | Carb: 103.43g.
Breakfast: Prozis Pancake Chip, Mirtilli, Fragole, Crusca Di Farro, Fiocchi d'avena, Ultra Fine Scottish Oats, Cacao Magro, Yogurt Greco Total 0%. Lunch: Seppie, Pasta al Pesce. Dinner: Bertolli Olio Extra Vergine di Oliva, Wasa Fibres, Aia Fettine di Fesa di Tacchino, Spinaci. Snacks/Other: Prozis Oatmeal Nutchoc, EuroCompany Granella di Mandorle, Altromercato Cacao Magro, Fage Yogurt Greco Total 0%. more...
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gaining 0.5 lb a week
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