Weigh In record (no journal entry) for 01 April 2018
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123.7 lb
Lost so far: 22.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1733 kcal
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Fat: 52.76g | Prot: 72.40g | Carb: 257.64g.
Breakfast: İçim Fit Süt Çikolatalı, Torku Yarım Yağlı Doğal Süt, Nuh Ankara Buğday Kepeği, Nestle Müsli Tropikal Meyveli, Kefir. Lunch: Muz, Tukaş Kahvaltılık Sos, Yeşil Biber, Pınar Light Üçgen Peynir, Mis Light Kaşar Peyniri, Uno Kepekli Ekmek. Dinner: Bulgur Pilavı. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Yer Fıstığı, Yeşil Erik. more...
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losing 0.2 lb a week
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permanganat's weight history
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