Weigh In record (no journal entry) for 31 March 2018
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148.6 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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612 kcal
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Fat: 3.57g | Prot: 34.93g | Carb: 106.68g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Nestlé Orzoro Solubile Orzo e Caffè. Lunch: Barilla Pasta, Baccalà. more...
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losing 4.1 lb a week
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giomale's weight history
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