Weigh In record (no journal entry) for 31 March 2018
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201.3 lb
Lost so far: 64.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1341 kcal
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Fat: 59.20g | Prot: 87.64g | Carb: 97.80g.
Breakfast: Provamel Almond Mandel, Edeka Bio Roggen Vollkornbrot (50g), Milram Frühlingsquark Leicht, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Lidl Heidelbeeren. Lunch: Milram Frühlingsquark Leicht, Pfanni Kartoffel Püree Komplett, Lidl Norwegisches Lachsfilet . more...
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3544 kcal
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Activities & Exercise:
Resting - 10 hours, Driving - 1 hour, Sleeping - 10 hours, Apple Health - 3 hours. more...
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losing 13.9 lb a week
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