Weigh In record (no journal entry) for 31 March 2018
|
127.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1635 kcal
|
Fat: 67.02g | Prot: 89.58g | Carb: 141.88g.
Breakfast: Aoste Ringsalami Luftgetrocknet, St. Alpine Schinkenspeck, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Alnatura Quinoa, Ungesüßte, Gefrorene Erdbeeren, Seeberger Mandeln, Alpengut Österreichischer Bergkäse, Edeka La France Ziegenfrischkäse Taler. Lunch: Alnatura Apfelessig, SchapfenMühle Dinkelkleie Premium, DM Bio Kokosöl, Top Mare Forellen-Filets, Zwiebeln, Pellkartoffeln, Weißkohl, Zitrone. Dinner: Merlot, Kartoffel-Gnocchi, Wildgulasch, Vapiano Nizza Salat, Kichererbsen. Snacks/Other: Baktat Tahin, Magerquark, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt). more...
|
|
1643 kcal
|
Activities & Exercise:
Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|