Weigh In record (no journal entry) for 31 March 2018
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213.0 lb
Lost so far: 22.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1596 kcal
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Fat: 106.85g | Prot: 111.33g | Carb: 47.73g.
Breakfast: Dulano Bacon-Streifen, Spiegelei, Aldi Datteltomaten, Aldi Cheddar Würzig, Kaffee, Milbona Kaffeesahne 12%. Dinner: Grüne Brechbohnen, Wonnemeyer Frischer Krautsalat, Milbona Zaziki, Zeus Gyros. Snacks/Other: Babybel Mini Babybel, Milbona Sahnejoghurt Griechischer Art, Milbona Sahnejoghurt Griechischer Art, Avocado. more...
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losing 1.5 lb a week
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