Weigh In record (no journal entry) for 31 March 2018
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2583 kcal
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Fat: 113.70g | Prot: 124.21g | Carb: 262.02g.
Breakfast: Ceviz, Pınar Labne, Ceviz, Torku Yarım Yağlı Doğal Süt, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Ayran, Sütaş Ayran, Bulgur Pilavı, Mercimek Çorbası, Tavuk Göğsü. Dinner: Soğanlar, Patates Kızartması, Köfte, Karışık Yeşil Salata. Snacks/Other: Carte D'or Dondurmalı Mozaik Pasta, Mlife Tarhana Cipsi, Çerezya Karışık Kuruyemiş (Premium), Muz, Nescafe White Choco Mocha, Nescafe 2'Si 1 Arada. more...
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losing 1.5 lb a week
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