Weigh In record (no journal entry) for 30 March 2018
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197.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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782 kcal
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Fat: 39.41g | Prot: 48.94g | Carb: 55.63g.
Breakfast: Dinkelbrot, Frischkäse, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Gekochtes Ei, Dulano Kantenschinken Light. Dinner: Ei, Wiesenländer Wiesenländer Leicht, Gewürzgurken, Dinkelbrot, Frischkäse. Snacks/Other: Activia Pfirsich-Maracuja, Naduria Kakao Nibs. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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