Weigh In record (no journal entry) for 30 March 2018
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212.5 lb
Lost so far: 10.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1171 kcal
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Fat: 50.30g | Prot: 84.65g | Carb: 101.23g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Domatesler. Lunch: Salatalık (Soyulmuş), Domatesler, Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Çilek, Yeşil Elma, Ceviz. more...
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losing 4.6 lb a week
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