Weigh In record (no journal entry) for 30 March 2018
|
111.8 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
998 kcal
|
Fat: 24.13g | Prot: 74.44g | Carb: 109.79g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Layenberger Low Carb Protein Keks-Müsli Kaffee-Karamell. Lunch: Alpro Mandeldrink - Ungesüßt, Natur Wert Schoko-Müsli, Fairglobe Bitterschokolade 70%, Aldi Whey Protein Schoko, Lidl Haferflocken. Dinner: Äpfel, Chiquita Banane, Milbona Speisequark Magerstufe. Snacks/Other: Power System High Protein Bar Schoko. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Jasmin~^^'s weight history
|