Weigh In record (no journal entry) for 30 March 2018
|
127.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
1278 kcal
|
Fat: 51.83g | Prot: 82.60g | Carb: 127.47g.
Breakfast: Edeka La France Ziegenfrischkäse Taler, Linsen, Kakao Noir, Zarte Haferflocken, Haselnüsse, Zucker, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, St. Alpine Schinkenspeck , Ungesüßte, Gefrorene Erdbeeren, Aoste Ringsalami Luftgetrocknet, Walnüsse, Ener Bio Dinkel - Ganzes Korn, Alpengut Österreichischer Bergkäse. Lunch: Atka Riesengarnelenschwänze, Zitrone, Weißkohl, Pellkartoffeln, Olivenöl, Zwiebeln, Gekochte Aubergine, Tomaten. Dinner: Bioticana Reisprotein 80%, Tahin, Magerquark, Kohlrabi, Kichererbsen, Linsen, Ener Bio Dinkel - Ganzes Korn. Snacks/Other: Edeka La France Ziegenfrischkäse Taler, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Viva Vital Zarte Haferflocken, SchapfenMühle Dinkelkleie Premium, Fenchel. more...
|
|
1859 kcal
|
Activities & Exercise:
Housework - 1 hour, Mountain Biking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|