Weigh In record (no journal entry) for 30 March 2018
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169.5 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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694 kcal
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Fat: 13.15g | Prot: 61.40g | Carb: 86.35g.
Breakfast: Marmelade, Aldi Edamer, Vollkornbrot. Lunch: Milbona Skyr Vanille. Dinner: REWE Rote Bete in Scheiben, Salzkartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren), Edeka Kabeljau Filets. more...
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losing 7.7 lb a week
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