Weigh In record (no journal entry) for 30 March 2018
|
174.6 lb
Lost so far: 29.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
1140 kcal
|
Fat: 42.61g | Prot: 24.48g | Carb: 165.19g.
Breakfast: Rührei, Frischkäse, Butter, Grafschafter Roggenbrötchen. Lunch: Thermomix Kartoffelsuppe, Dampfnudel. Snacks/Other: Äpfel, Zitronenkuchen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|