Weigh In record (no journal entry) for 30 March 2018
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151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2426 kcal
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Fat: 60.55g | Prot: 191.05g | Carb: 266.99g.
Lunch: Felicia Bio Pasta di Grano Saraceno Bio, Petto di Pollo, Carne. Dinner: Picanha, La Pila Riso Semi Integrale, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
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losing 6.2 lb a week
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Michele1984@'s weight history
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