Weigh In record (no journal entry) for 30 March 2018
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182.1 lb
Lost so far: 4.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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442 kcal
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Fat: 14.91g | Prot: 39.55g | Carb: 39.63g.
Breakfast: Yumurta, Domatesler, Kızarmış Çavdar Ekmeği. Lunch: Lor Peyniri, Mevsim Salata. Snacks/Other: Sütlü Kahve. more...
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losing 4.6 lb a week
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