|
@Rio: Finde keinen Post von dir und muss jetzt los. Schöne Ostern
|
119.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
1664 kcal
|
Fat: 12.26g | Prot: 115.03g | Carb: 145.10g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Aldi Parmigiano Reggiano, Mirácoli Spaghetti mit Tomatensoße. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: Roter Tafelwein, Beck's Bier (500ml), Monster Absolutely Zero, Kaffee, Milch 1,5%. more...
|
gaining 4.6 lb a week
|
 Comments
Also die 54 kg sind heute leider Endstand
29 Mar 18 by member: Nizzy1988
|
Guten Morgen nizzy, schöne Ostern wünsche ich dir 😘
30 Mar 18 by member: MoFu27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nizzy1988's weight history
|