Weigh In record (no journal entry) for 29 March 2018
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1520 kcal
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Fat: 56.67g | Prot: 137.33g | Carb: 115.42g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Kuru Kayısı, Kuru İncir, Beyaz Ekmek, Çay (Demlenmiş), Beyaz Peynir, Zeytin, Domatesler, Yumurta Beyazı. Lunch: Bim Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Sote, Dost Tam Yağlı Yoğurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Havuç, Tavuk Göğüs Eti. more...
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2338 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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