Weigh In record (no journal entry) for 29 March 2018
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182.1 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2160 kcal
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Fat: 78.39g | Prot: 71.01g | Carb: 287.31g.
Breakfast: Breakfast Coffee. Lunch: Zimbo Mett, Mischkornbrot, Lindt Hello My Name Is Nougat Crunch , Zucker, Espresso, Pommes Frites, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. Dinner: Schinken (Extra mager), REWE Leberwurst, Mischkornbrot. Snacks/Other: Banane, Haribo Cola Fläschchen, Dickmann's Schokokuss. more...
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2255 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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