Weigh In record (no journal entry) for 29 March 2018
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245.8 lb
Lost so far: 26.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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516 kcal
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Fat: 8.60g | Prot: 17.40g | Carb: 85.80g.
Breakfast: Trader Joe's Vollkorn Knäcke Sesam. Lunch: Aldi American Sandwich Vollkorn (38g). Dinner: Goldähren Zwieback. more...
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losing 3.1 lb a week
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