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19,9 Bmi
12,4fat
64,1 💧
43,8 💪🏻
1
Seno non pervenuto
Vita64
Fianchi 84
Ciclo
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116.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2096 kcal
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Fat: 48.87g | Prot: 119.49g | Carb: 297.85g.
Breakfast: Schär Savoiardi Gf, Fage Yogurt Greco Total 0% , Schär Pane Casereccio, Misura Stevia, Zymil Latte Scremato senza Lattosio, Caffè Espresso, Philadelphia Balance, Vis Più Frutta Light Mirtilli, Fage Yogurt Greco Total 2%, Nestlé Resource Meritene Protein. Lunch: Kraft Sottilette Light, Dialcos Pasta senza Glutine Riso&Mais, Scotti Gallette di Riso, Parmigiano (Grattugiato), Fage Total 0%, Casa Modena Tacchino Arrosto Liberamente. Dinner: Gallette di Riso, Ferrari Parmigiano Reggiano, Schär Pane Casereccio, Uovo, Ceci. Snacks/Other: Enervit Protein Bar Ciocco Cream, Palline cocco riso ciocco, Albumi nocciole cake. more...
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2188 kcal
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Activities & Exercise:
Showering - 36 minutes, Housework - 1 hour, Desk Work - 6 hours, Apple Health - 16 hours and 24 minutes. more...
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gaining 1.0 lb a week
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