Weigh In record (no journal entry) for 29 March 2018
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214.5 lb
Lost so far: 20.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1705 kcal
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Fat: 122.15g | Prot: 99.34g | Carb: 26.34g.
Breakfast: Omelett oder Rührei, Dulano Bacon-Streifen, Mandeln. Lunch: Mandeln, Schweinehackfleisch, Gekochtes Sauerkraut. Dinner: Babybel Mini Babybel, Shiraz, REWE Mettwurstenden, Aldi Cheddar Würzig, Almare Crevetten, Kühne Honey Mustard. Snacks/Other: Milch 1,5%, Kaffee (Gemahlen), Westland Old Amsterdam. more...
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losing 0.8 lb a week
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