Weigh In record (no journal entry) for 29 March 2018
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191.1 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2329 kcal
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Fat: 88.42g | Prot: 91.32g | Carb: 302.20g.
Breakfast: Radieschen, Erdbeeren, Chiquita Banane, Mandarine. Lunch: Nudeln (Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Schokoladenkuchen (ohne Glasur), Tassimo Latte Macchiato Caramel, Schokoladeneier, Olza Prince Polo, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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