Weigh In record (no journal entry) for 29 March 2018
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203.9 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1783 kcal
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Fat: 73.66g | Prot: 74.87g | Carb: 186.14g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Mangos, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Deluxe Fisch Mousse, Edeka Brombeeren, Sojajoghurt - Natur Ungesüßt , Chia Samen, Edeka Bio Sonnenblumenkernbrot, Landfein Kräuterquark Leicht, Provamel Almond Mandel. Lunch: OceanSea Stremel-Lachs, Sonnen Bassermann Wirsing-Eintopf. Snacks/Other: Tassimo Suchard, Kinder Country, Ferrero Überraschungsei. more...
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3234 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 7.7 lb a week
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