Weigh In record (no journal entry) for 28 March 2018
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273.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2018:
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1458 kcal
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Fat: 55.69g | Prot: 115.92g | Carb: 126.39g.
Breakfast: Starbucks Caffe Americano (Venti), Whole Foods Market Stevia, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Mangos, Grapes, Pineapple, Cantaloupe (Muskmelon), Driscoll's Blueberries, S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean. Dinner: Bell Peppers, Yellow Onions (Sauteed) , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Flour Tortillas , Steak (Lean Only Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Trader Joe's Roasted & Unsalted Fancy Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.5 lb a week
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