Weigh In record (no journal entry) for 28 March 2018
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1634 kcal
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Fat: 70.68g | Prot: 86.72g | Carb: 111.22g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Hummus, Roggenbrot, Gut Ponholz Bayerische Bierkugel, Gut & Günstig Lachsschinken, Vollkornbrötchen. Dinner: Jean Luc Raclette Käse, Blumenkohl, Bolognese. Snacks/Other: Pflaumenwein. more...
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gaining 3.9 lb a week
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