Weigh In record (no journal entry) for 28 March 2018
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229.1 lb
Lost so far: 66.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2053 kcal
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Fat: 80.47g | Prot: 110.85g | Carb: 219.44g.
Breakfast: Milch 1,5%, Birnen, Banane. Lunch: DM Bio Ahornsirup Grad A, Milfina Speisequark 20% Fett, Hirse (Gekocht), Sophies Hot Chili. Dinner: Villosa Sallos, GutBio Reis-Waffeln Vollmilch, Güldenhof Geflügel-Filetroulade, Molenland Gouda Jung, Al Amier Hommous, Finn Crisp Original Roggenvollkornknäcke, Milsani Kräuter Quark Cremig Leicht, Tomaten, Hirse (Gekocht). more...
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losing 1.5 lb a week
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Sophie v. Hasm's weight history
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