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Boy:1.77 kilo:71 spor yapamıyorum umarım kilo verebilirim ...
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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937 kcal
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Fat: 48.18g | Prot: 82.82g | Carb: 43.13g.
Breakfast: Domatesler, Salatalık, Mis İzmir Tulum Peyniri, Lor Peyniri, Haşlanmış Yumurta. Lunch: Danone Activia Karıştır & Atıştır. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mis İzmir Tulum Peyniri. Snacks/Other: Badem, Kiraz Domates, Lor Peyniri. more...
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losing 66.4 lb a week
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