Weigh In record (no journal entry) for 28 March 2018
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
2074 kcal
|
Fat: 113.04g | Prot: 61.25g | Carb: 211.06g.
Breakfast: Bal, Kaşarlı Tost, Domatesler, Poğaça, Salatalık (Soyulmuş), Pınar Light Labne, Pınar Labne, Ceviz, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Humus. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|