Weigh In record (no journal entry) for 28 March 2018
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175.3 lb
Lost so far: 28.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1495 kcal
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Fat: 67.25g | Prot: 51.98g | Carb: 175.41g.
Breakfast: Honig, Omelett oder Rührei, Salami, Grimminger Dinkelsaftkornbrot, Butter. Lunch: Äpfel, Magerquark. Dinner: Dinkelbrot, Putenwurst, Frischkäse, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Butter, Gut & Günstig Weizenbrötchen, Metzgerfrisch Landjäger. Snacks/Other: Rhabarberkuchen, Pringles Paprika, Streuselkuchen. more...
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losing 3.1 lb a week
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