Weigh In record (no journal entry) for 28 March 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2329 kcal
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Fat: 88.18g | Prot: 165.16g | Carb: 206.58g.
Breakfast: Uovo (Intero), Fiorentini Gallette di Grano Saraceno, Myprotein Omega 3. Lunch: Picanha, Esselunga Scamone di Bovino, Fiorentini Gallette di Grano Saraceno, Myprotein Omega 3. Dinner: Delicius Filetti di Sgombro al Naturale, Myprotein Omega 3, La Pila Riso Semi Integrale, Palamita. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
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losing 1.5 lb a week
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Michele1984@'s weight history
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