Weigh In record (no journal entry) for 28 March 2018
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265.7 lb
Lost so far: 53.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1303 kcal
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Fat: 108.49g | Prot: 53.50g | Carb: 25.72g.
Breakfast: Rapsöl, Kaufland Bio Leinsamen Ganz, Gekochtes Ei, Grüne Paprika, Gurke (mit Schale), Gewöhnlicher Feldsalat, Trader Joe's Salanova Kopfsalat. Lunch: Aldi Original Griechischer Feta, Rispentomaten, Lidl Salatherzen, Trader Joe's Salanova Kopfsalat, Salatgurke, K-Classic Mascarpone Original Italienisch, Gekochtes Ei, Butter, Enerbio Akazienhonig, Buttella Rapsöl, Aldi Nackensteaks. more...
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losing 13.9 lb a week
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